Calories in SUGAR COOKIES SPRING

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.2 calories per serving (3 ASSORTED COOKIES (33.0g)), SUGAR COOKIES SPRING is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (100% of calories), of which 10.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, MARGARINE (PALM, CANOLA AND MODIFIED PALM OIL, WATER, SALT, WHEY POWDER, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), ICING SUGAR, SHORTENING (PALM, SOYBEAN AND MODIFIED PALM OIL), CORN STARCH, EGG, WATER, PARTIALLY HYDROGENATED PALM KERNEL, COCONUT AND PALM OIL, REDUCED MINERAL WHEY POWDER, SPRINKLES [SUGAR, MODIFIED CORN STARCH, CORN STARCH, HYDROGENATED PALM KERNEL OIL, ARTIFICIAL FLAVOR, SOYBEAN LECITHIN, COLOR (FD&C YELLOW #6, FD&C YELLOW #5, FD&C BLUE #1, FD&C RED #3, FD&C RED #40), GUM ARABIC, POLYSORBATE 60], NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN LECITHIN, PARTLY SKIMMED MILK, SALT, GLUCOSE, COLOR (FD&C RED #3, FD&C BLUE #1, FD&C YELLOW #5 LAKE), GUAR GUM, MODIFIED POTATO STARCH, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), LEMON JUICE CONCENTRATE, XANTHAN GUM.

% Daily Value

The following shows how one serving of SUGAR COOKIES SPRING contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.2 kcal	7.5%
Total Fat	8.0 g	10%
Saturated Fat	4.0 g	20%
Cholesterol	5.0 mg	2%
Sodium	79.9 mg	3%
Total Carbohydrate	19.0 g	7%
Protein	1.0 g	2%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

SUGAR COOKIES SPRING accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.2 calories in SUGAR COOKIES SPRING? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.4 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Trampoline (Jumping)	38.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In BAKED DIP SEASONING MIX
• Calories In GREEK ALL PURPOSE SEASONING
• Calories In GREEK CHICKEN SEASONING
• Calories In GREEK STEAK SEASONING
• Calories In CHOICE BONED SALTED ATLANTIC POLLOCK
• Calories In BONED SALTED POLLOCK BITS

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