How many calories are in Boned Salted Pollock Bits?

Boned Salted Pollock Bits contains 50.1 calories per 125 ML (55.0g).

Is Boned Salted Pollock Bits high in protein?

Boned Salted Pollock Bits contains a moderate amount of protein at 12.0g per 125 ML (55.0g).

Is Boned Salted Pollock Bits good for weight loss?

Boned Salted Pollock Bits is an excellent choice for weight loss — it is low in calories (50.1 per 125 ML (55.0g)) and high in protein (12.0g), which supports satiety and muscle preservation during a calorie deficit.

What are the macronutrients in Boned Salted Pollock Bits?

Per 125 ML (55.0g), Boned Salted Pollock Bits contains 12.0g of protein, 0.0g of carbohydrates, and 0.5g of fat. The dominant macronutrient is protein.

Calories in Boned Salted Pollock Bits

Serving Size: 125 ML (55.0g)

Adjust serving size (g):

Amount Per Serving

Calories 50.1
Total Fat 0.5 g
Saturated Fat 0.0 g
Cholesterol 30.3 mg
Sodium 4870.3 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 12.0 g

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 1.2 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 19.8 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.4 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Boned Salted Pollock Bits contains 50.1 calories per serving (125 ML (55.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (91.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 4870.3mg of sodium (212% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

✅ Zero Carb ✅ Low Fat ✅ Low Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Pollock, Salt

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boned Salted Pollock Bits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Boned Salted Pollock Bits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	50.1 kcal	2.5%
Total Fat	0.5 g	1%
Cholesterol	30.3 mg	10%
Sodium	4870.3 mg	212% ⚠️
Protein	12.0 g	24%
Vitamin C	1.2 mg	1%
Calcium	19.8 mg	2%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Boned Salted Pollock Bits accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.4% of the calories.

Protein 91.4%

Fat 8.6% Protein 91.4%

Exercise Burn Time

How long would it take to burn off the 50.1 calories in Boned Salted Pollock Bits? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	3.8 min
Walking: 17 minutes per mile	8.6 min
Cycling (Low Intensity)	5.5 min
HIIT	4.6 min
Trampoline (Jumping)	12.9 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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