Calories in Restaurant Style Cheese Dip
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Restaurant Style Cheese Dip contains 69.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Pasteurized Process American Cheese ((milk, Cheese Culture, Salt, Enzyme), Water, Milkfat, Sodium Citrate, Sodium Phosphate, Salt, and Sorbic Acid (preservative)), Milk, Chopped Jalapeno Peppers (jalapeno Pepper, Water, Onion, Carrot, Vinegar, Salt, Spices, Soy Oil), Salt, Sorbic Acid and Potassium Sorbate (preservatives), Onion Powder, Garlic Powder, Chipotle Spice Blend (spices, Sugar, Garlic, Salt, Lemon Powder (maltodextrin, Citric Acid, Fructose, Natural Flavors), Red Bell Pepper, Chipotle Pepper, Rice Vinegar Powder (sodium Acetate, Acetic Acid, Maltodextrin, Sugar, Salt, Rice Vinegar), Chives, Mesquite Powder (maltodextrin, Natural Mesquite Smoke Flavor, Silicon Dioxide to Prevent Caking)).Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate, Sorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Restaurant Style Cheese Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Restaurant Style Cheese Dip accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 69.9 calories in Restaurant Style Cheese Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Football | 10.8 min |
You can find more information on the calories burned doing popular exercises here.
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