Calories in PROTEIN COOKIES BITES

Serving Size: 1.2 ONZ (34.0g)
Amount Per Serving
  • Calories 125.1
  • Total Fat 3.5 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 190.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 4.0 g
  • Sugars 3.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

PROTEIN COOKIES BITES contains 125.1 calories per serving (1.2 ONZ (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (43% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Ingredients

SOY PROTEIN ISOLATE, RICE FLOUR, YELLOW DEGERMED CORN FLOUR, ALMOND BUTTER, CORN STARCH, EVAPORATED CANE JUICE, NATURAL HONEY, PEA FIBER, INULIN, TAPIOCA STARCH, CINNAMON POWDER, NON ALUMINIUM BAKING POWDER, XANTHAN GUM, NATURAL FLAVORING, STEVIA.

% Daily Value

The following shows how one serving of PROTEIN COOKIES BITES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 125.1 kcal 6.3%
Total Fat 3.5 g 4%
Sodium 190.1 mg 8%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 4.0 g 14%
Protein 12.0 g 24%
Calcium 40.1 mg 3%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PROTEIN COOKIES BITES accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.

Fat 22.6%
Carbs 43%
Protein 34.4%
Fat 22.6% Carbs 43% Protein 34.4%

Exercise Burn Time

How long would it take to burn off the 125.1 calories in PROTEIN COOKIES BITES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.5 min
Walking: 17 minutes per mile 21.6 min
Cycling (Low Intensity) 13.7 min
HIIT 11.6 min
Hot Yoga 18.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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