Calories in Cookies 'n Cream Vanilla Ice Cream with Chunks of Chocolate Crme Sandwich Cookies, Cookies 'n Cream

Serving Size: 1 Serving (90.0g)
Amount Per Serving
  • Calories 199.8
  • Total Fat 10.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 29.7 mg
  • Sodium 84.6 mg
  • Potassium 140.4 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 19.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.8 calories per serving (1 Serving (90.0g)), Cookies 'n Cream Vanilla Ice Cream with Chunks of Chocolate Crme Sandwich Cookies, Cookies 'n Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (49.5% of calories), of which 19.0g are sugars.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Milk, Cream, Skim Milk, Sugar, Chocolate Creme Cookies (sugar, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 {thiamin Mononitrate}, Vitamin B2 {riboflavin}, Folic Acid], Vegetable Oil [soybean, Palm and Palm Kernel Oil], Cocoa Processed with Alkali, Cornstarch, Contains 2% or Less of Chocolate, Salt, Baking Soda, Natural Flavors, Soy Lecithin, Whey), Corn Syrup, Whey Protein Concentrate, Natural Flavor, Guar Gum, Mono and Diglycerides, Xanthan Gum, Carrageenan.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers detected: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum

Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Cookies 'n Cream Vanilla Ice Cream with Chunks of Chocolate Crme Sandwich Cookies, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 199.8 kcal 10%
Total Fat 10.0 g 13%
Saturated Fat 6.0 g 30%
Cholesterol 29.7 mg 10%
Sodium 84.6 mg 4%
Total Carbohydrate 25.0 g 9%
Protein 3.0 g 6%
Calcium 80.1 mg 6%
Iron 0.5 mg 3%
Potassium 140.4 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Cookies 'n Cream Vanilla Ice Cream with Chunks of Chocolate Crme Sandwich Cookies, Cookies 'n Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.

Fat 44.6%
Carbs 49.5%
Fat 44.6% Carbs 49.5% Protein 5.9%

Exercise Burn Time

How long would it take to burn off the 199.8 calories in Cookies 'n Cream Vanilla Ice Cream with Chunks of Chocolate Crme Sandwich Cookies, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Running: 9 minutes per mile 14.1 min

You can find more information on the calories burned doing popular exercises here.



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