Calories in WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD

Serving Size: 1 SLICE (39.0g)
Amount Per Serving
  • Calories 110.0
  • Total Fat 2.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 159.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 1.2 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.1 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD contains 110.0 calories per serving (1 SLICE (39.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (69.1% of calories).


Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

100% WHOLE WHEAT FLOUR, WHEAT FLOUR [ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FIBER, SALT, HONEY, BUTTER, SOY FLOUR, WHEY, BUTTERMILK, NON-FAT MILK, MALT, DOUGH CONDITIONER (DATEM), CALCIUM SULFATE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), CORN STARCH, VINEGAR.

% Daily Value

The following shows how one serving of WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 110.0 kcal 5.5%
Total Fat 2.0 g 3%
Sodium 159.9 mg 7%
Total Carbohydrate 19.0 g 7%
Dietary Fiber 2.0 g 7%
Protein 3.0 g 6%
Calcium 40.2 mg 3%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.

Fat 16.4%
Carbs 69.1%
Fat 16.4% Carbs 69.1% Protein 10.9%

Exercise Burn Time

How long would it take to burn off the 110.0 calories in WHOLE GRAIN CANADIAN WHEAT PREMIUM BREAD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Racquetball 11.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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