Calories in Spicy Asian-Style Sandwich

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 289.6 calories per serving (1 SANDWICH (127.0g)), Spicy Asian-Style Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (55.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Ingredients

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Angus Cooked Beef Steak Ground and Formed Caramel Color Added (contains up to 14% Solution of Water, Salt, Seasoning [yeast Extract, Maltodextrin, Flavors, Beef Stock, Sunflower Oil, Salt, Sodium Phosphate, Beef Fat], Sodium Phosphate, Potassium Chloride, Caramel Color), Hoisin Sauce (sugar, Water, Sweet Potatoes, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Carrots, Red Bell Peppers, Peas (peas, Salt), Palm Oil (palm Oil, Citric Acid), Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Jalapeno Peppers, Less than 2% of Whey, Ginger Puree (ginger, Water, Citric Acid), Soy Sauce (water, Wheat, Soybeans, Salt), Modified Food Starch, Tomato Paste, Garlic, Soybean Oil, Fractionated Palm Oil, Yeast, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Lime Juice Concentrate, Vinegar, Smoke Flavoring, Salt, Sodium Stearoyl Lactylate, Soy Flour, Egg White.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Spicy Asian-Style Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	289.6 kcal	14.5%
Total Fat	12.0 g	15%
Saturated Fat	6.0 g	30%
Cholesterol	10.2 mg	3%
Sodium	500.4 mg	22%
Total Carbohydrate	40.0 g	15%
Dietary Fiber	1.0 g	4%
Protein	5.0 g	10%
Vitamin C	6.0 mg	7%
Calcium	100.3 mg	8%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Spicy Asian-Style Sandwich accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 289.6 calories in Spicy Asian-Style Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	50.0 min
Cycling (Low Intensity)	31.7 min
HIIT	26.8 min
Rock Climbing (Ascending)	35.9 min

You can find more information on the calories burned doing popular exercises here.

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