Calories in FOUR CHEESE CANNELLONI
- Calories 229.6
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 31.0 mg
- Sodium 688.9 mg
- Potassium 601.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 11.0 g
- Vitamin A 500.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 399.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 229.6 calories per serving (1 PACKAGE (258.0g)), FOUR CHEESE CANNELLONI is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 688.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, MILK FAT, MILK), DURUM FLOUR ENRICHED (DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATOES, FAT FREE RICOTTA CHEESE (WHEY, SKIM MILK, VINEGAR, XANTHAN GUM, CARRAGEENAN), TOMATO JUICE, ONIONS, MODIFIED FOOD STARCH, 2% OR LESS OF MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, NONFAT MILK), SUGAR, EGGS, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, SALT, GARLIC PUREE, SOYBEAN OIL, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, XANTHAN GUM, BETA-CAROTENE, CITRIC ACID, CALCIUM CHLORIDE, AUTOLYZED YEAST EXTRACT, CULTURED WHEY.% Daily Value
The following shows how one serving of FOUR CHEESE CANNELLONI contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 31.0 mg | 10% |
| Sodium | 688.9 mg | 30% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 399.9 mg | 31% |
| Iron | 1.4 mg | 8% |
| Potassium | 601.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
FOUR CHEESE CANNELLONI accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 229.6 calories in FOUR CHEESE CANNELLONI? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Jumping Jacks | 22.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In FORTIFICADA DRY WHOLE MILK WITH ADDED VITAMINS AND MINERALS
- Calories In FORTIFICADA
- Calories In CALIFORNIA PIZZA KITCHEN, BBQ RECIPE CHICKEN CRISPY THIN CRUST PIZZA
- Calories In POLAND SPRING, NATURAL SPARKLING WATER, ORIGINAL
- Calories In MAC & CHEESE PIZZA
- Calories In HICKORY HAM, EGG & CHEESE SANDWICHES
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
