Calories in Mac & Cheese Pizza

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 309.1 calories per serving (1 cup (224.0g)), Mac & Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (42.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Pizza Sauce and Pepperoni: Tomato Puree (water, Tomato Paste), Water, Pepperoni (pork, Beef, Salt, 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Sugar, Modified Cornstarch, Extra Virgin Olive Oil, Garlic Puree, Spices, Dried Onions, Salt, Potassium Chloride, Dried Garlic, Paprika, Smoke Flavoring, Xanthan Gum]. Cooked Pasta: Water, Semolina, Wheat Gluten. Cheese: Part-Skim Mozzarella Cheese and Modified Cornstarch (part-Skim Mozzarella Cheese [pasteurized Milk, Salt, Cultures, Enzymes], Modified Cornstarch, Nonfat Milk, Flavors), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Mac & Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	309.1 kcal	15.5%
Total Fat	14.0 g	18%
Saturated Fat	6.0 g	30%
Cholesterol	35.8 mg	12%
Sodium	770.6 mg	34% ⚠️
Total Carbohydrate	33.0 g	12%
Dietary Fiber	2.9 g	10%
Protein	13.0 g	26%
Vitamin C	24.0 mg	27%
Calcium	199.4 mg	15%
Iron	1.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Mac & Cheese Pizza accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.

Exercise Burn Time

How long would it take to burn off the 309.1 calories in Mac & Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	23.4 min
Walking: 17 minutes per mile	53.3 min
Cycling (Low Intensity)	33.8 min
HIIT	28.6 min
Running: 8 minutes per mile	20.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Mac Attack Mac & Cheese Pizza, Mac & Cheese
• Calories In Mac Attack Mac & Cheese Pizza, Mac Attack
• Calories In Bacon Mac & Cheese Bites, Bacon Mac & Cheese
• Calories In Wacky Mac, Mac & Cheese Dinner
• Calories In Lotzza Motzza Mac Attack Mac & Cheese Pizza

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