Calories in DIGIORNO, PIZZERIA, FOUR CHEESE PIZZA
- Calories 319.8
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.9 mg
- Sodium 709.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 319.8 calories per serving (0.25 PIZZA (130.0g)), DIGIORNO, PIZZERIA, FOUR CHEESE PIZZA is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (46.8% of calories). One thing to note: a single serving contains 709.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, FONTINA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, PARMESAN AND PECORINO ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], PECORINO ROMANO CHEESE [PASTEURIZED SHEEP MILK, STARTER CULTURES, SALT, ENZYMES], SALT), 2% OR LESS OF CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, SPICES, YEAST, MALTED BARLEY FLOUR, SPICE BLEND (SALT, SUGAR, SPICES), GARLIC PUREE (GARLIC, VINEGAR), PARSLEY.% Daily Value
The following shows how one serving of DIGIORNO, PIZZERIA, FOUR CHEESE PIZZA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 709.8 mg | 31% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 200.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
DIGIORNO, PIZZERIA, FOUR CHEESE PIZZA accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 319.8 calories in DIGIORNO, PIZZERIA, FOUR CHEESE PIZZA? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Chopping Wood | 49.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In DIGIORNO, PIZZA, THREE MEAT
- Calories In DIGIORNO, PIZZERIA!, ITALIAN- STYLE MEAT TRIO PIZZA
- Calories In DIGIORNO, CHEESE STUFFED CRUST PIZZA
- Calories In DIGIORNO, SUPREME SPECIALE PIZZA, PIZZERIA!
- Calories In DIGIORNO, THIN CRISPY CRUST PIZZA, PEPPERONI
- Calories In DIGIORNO, TRADITIONAL CRUST PIZZA, PEPPERONI
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