Calories in Poland Spring, Nature's Blends, Spring Water & Real Jice, Mango Peach
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Poland Spring, Nature's Blends, Spring Water & Real Jice, Mango Peach contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Spring Water, Pure Cane Sugar, White Grape Juice Concentrate, Mango Juice Concentrate, Natural Flavors Citric Acid, Beta Carotene (for Color), Ascorbic Acid (for Tartness).Ingredient Analysis
Fortification / Enrichment agents detected: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Poland Spring, Nature's Blends, Spring Water & Real Jice, Mango Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 4.8 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Poland Spring, Nature's Blends, Spring Water & Real Jice, Mango Peach accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 50.4 calories in Poland Spring, Nature's Blends, Spring Water & Real Jice, Mango Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Walking: 16 minutes per mile | 7.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Poland Spring, Natural Sparkling Water, Original
- Calories In Poland Spring, Sparkling Spring Water, Lime
- Calories In Poland Spring, Nature's Blend Spring Water & Real Juice, Grape
- Calories In Poland Spring, Nature's Blends, Spring Water & Real Jice, Mango Peach
- Calories In Poland Spring, Sparkling Natural Spring Water, Lemon
- Calories In Poland Spring, Sparklers, Sparkling Natural Spring Water, Cherry Lemon
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