Calories in Planters, Nutrition Men's Health Recommended Mix, Peanuts, Almonds, Pistachios
- Calories 210.0
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 59.9 mg
- Potassium 269.9 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 59.9 mg
- Manganese 0.7 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 210.0 calories per serving (1 PACK (35.0g)), Planters, Nutrition Men's Health Recommended Mix, Peanuts, Almonds, Pistachios is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 73% of calories), including 2.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Peanuts, Almonds, Pistachios, Peanut Oil, Sea Salt.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for Planters, Nutrition Men's Health Recommended Mix, Peanuts, Almonds, Pistachios. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Planters, Nutrition Men's Health Recommended Mix, Peanuts, Almonds, Pistachios contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 59.9 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 8.0 g | 16% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Planters, Nutrition Men's Health Recommended Mix, Peanuts, Almonds, Pistachios accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
Exercise Burn Time
How long would it take to burn off the 210.0 calories in Planters, Nutrition Men's Health Recommended Mix, Peanuts, Almonds, Pistachios? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 18 minutes per mile | 38.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Planters, Planters Salted Caramel Peanuts, Artificial Flavored
- Calories In Planters, Classic Peanuts
- Calories In Planters, Smoked Peanuts
- Calories In Planters, Dry Roasted Peanuts, Honey
- Calories In Planters, Peanuts, Chili Lime
- Calories In Planters, Nut-Rition Protein Mix, Chocolate Nuts
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