Calories in M&M'S, M&M'S CHOCOLATE CANDIES
- Calories 199.9
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 199.9 calories per serving (0.5 CAN (42.0g)), M&M'S, M&M'S CHOCOLATE CANDIES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.8% of calories), of which 28.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILK FAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, COLORING (INCLUDES RED 40, BLUE 1, YELLOW 6, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA, DEXTRIN.% Daily Value
The following shows how one serving of M&M'S, M&M'S CHOCOLATE CANDIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
M&M'S, M&M'S CHOCOLATE CANDIES accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 199.9 calories in M&M'S, M&M'S CHOCOLATE CANDIES? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Roller Blading | 21.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In M&M'S, FUN SIZE, CHOCOLATE CANDIES, MILK CHOCOLATE
- Calories In COCO 5, HYDRATION PERFORMANCE DRINK
- Calories In GLACEAU, VITAMIN WATER, SPARKLING ENERGY BEVERAGE, BERRY PUNCH
- Calories In AMP ENERGY, MIXED BERRY ENERGY DRINK
- Calories In NOS, HIGH PERFORMANCE ENERGY DRINK, LOADED CHERRY
- Calories In QUAKER, POPPED, RICE SNACKS, BBQ
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