Calories in LAY'S, KRUNCHERS!, POTATO CHIPS, JALAPENO
- Calories 250.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 250.0 calories per serving (1 PACKAGE (53.2g)), LAY'S, KRUNCHERS!, POTATO CHIPS, JALAPENO is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (52.4% of calories), with a good 2.0g of dietary fiber.
Ingredients
POTATOES, CORN OIL, SALT, DEXTROSE, MALTODEXTRIN, MONOSODIUM GLUTAMATE, JALAPENO PEPPER, ONION POWDER, TORULA YEAST, GARLIC POWDER, SOYBEAN OIL, SPICE AND HERB, NATURAL AND ARTIFICIAL FLAVORING, YEAST EXTRACT, SPICE AND COLORING (CONTAINS PAPRIKA).% Daily Value
The following shows how one serving of LAY'S, KRUNCHERS!, POTATO CHIPS, JALAPENO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.0 kcal | 12.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 30.0 mg | 33% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LAY'S, KRUNCHERS!, POTATO CHIPS, JALAPENO accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 250.0 calories in LAY'S, KRUNCHERS!, POTATO CHIPS, JALAPENO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.2 min |
| Running: 8 minutes per mile | 16.3 min |
You can find more information on the calories burned doing popular exercises here.
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