Calories in WEIGHTWATCHERS, PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
WEIGHTWATCHERS, PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB is a very low-calorie food at 30.0 calories per serving (1 WEDGE (19.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 45.7% of calories), including 1.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
MILK, NONFAT MILK, WATER, MALTODEXTRIN, CHEESE CULTURE, MILK PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, SODIUM POLYPHOSPHATE, GARLIC POWDER, SODIUM GLUCONATE, POTASSIUM POLYPHOSPHATE, POTASSIUM CHLORIDE, CALCIUM PROPIONATE (PRESERVATIVE), PHOSPHORIC ACID, LACTIC ACID, BASIL, CHIVES*, CILANTRO, SPICE ENZYMES.% Daily Value
The following shows how one serving of WEIGHTWATCHERS, PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
WEIGHTWATCHERS, PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 30.0 calories in WEIGHTWATCHERS, PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Paddle Boarding | 3.7 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In WEIGHTWATCHERS, PART-SKIM MOZZARELLA STRING CHEESE
- Calories In WEIGHTWATCHERS, CREAM CHEESE WITH CHIVES & ONIONS
- Calories In WEIGHTWATCHERS, CREME CAKE, LEMON
- Calories In WEIGHTWATCHERS, BITE SIZE DARK CHOCOLATE CANDIES, CHOCOLATE
- Calories In WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS
- Calories In WEIGHTWATCHERS, MEXICAN STYLE BLEND CHEESS
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