Calories in WEIGHTWATCHERS, CREME CAKE, LEMON
- Calories 89.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.1 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
WEIGHTWATCHERS, CREME CAKE, LEMON contains 89.9 calories per serving (0.95 ONZ (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (68.7% of calories), with a good 4.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
SUGAR, EGGS, WATER, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POLYDEXTROSE, INULIN (CHICORY ROOTS), INVERT SUGAR, INTERESTERIFIED SOYBEAN OIL, SOYBEAN OIL, GLYCERIN, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), CONTAINS 2% OR LESS OF: AGAR-AGAR, ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CALCIUM SULFATE, CANOLA OIL, CITRIC ACID, CORNSTARCH, DEXTROSE, EGG YOLKS, HYDROGENATED COTTONSEED AND SOYBEAN OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINIUM PHOSPHATE), MALTODEXTRIN, MONO-AND DIGLYCERIDES, NONFAT MILK, PEA FIBER, POTASSIUM SORBATE AND PROPYLPARABEN AND SORBIC ACID (PRESERVATIVES), POLYSORBATE 60, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SOY LECITHIN, WHEAT STARCH, XANTHAN GUM, YELLOW 5.% Daily Value
The following shows how one serving of WEIGHTWATCHERS, CREME CAKE, LEMON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 79.9 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
WEIGHTWATCHERS, CREME CAKE, LEMON accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 89.9 calories in WEIGHTWATCHERS, CREME CAKE, LEMON? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Cycling (High Intensity) | 5.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In WEIGHTWATCHERS, PART-SKIM MOZZARELLA STRING CHEESE
- Calories In WEIGHTWATCHERS, PASTEURIZED PROCESS CHEESE PRODUCT, GARLIC & HERB
- Calories In WEIGHTWATCHERS, CREAM CHEESE WITH CHIVES & ONIONS
- Calories In WEIGHTWATCHERS, BITE SIZE DARK CHOCOLATE CANDIES, CHOCOLATE
- Calories In WEIGHTWATCHERS, WEDGES, ORIGINAL SWISS
- Calories In WEIGHTWATCHERS, MEXICAN STYLE BLEND CHEESS
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