Calories in BLACK BEAN VEGGIE BURGER

Serving Size: 1 BURGER (71.0g)
Amount Per Serving
  • Calories 139.9
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 389.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 6.0 g
  • Vitamin A 399.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC MUSHROOMS, ORGANIC BLACK BEANS, ORGANIC BULGUR WHEAT, ORGANIC ONIONS, SOY FLOUR, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT], ORGANIC OATS, FILTERED WATER, ORGANIC SOY FIBER, ORGANIC CELERY, ORGANIC TOMATO PUREE, ORGANIC CARROTS, ORGANIC TAPIOCA STARCH, ORGANIC GREEN CHILES, EXTRA VIRGIN OLIVE OIL, ORGANIC CORN, ORGANIC POTATOES, ORGANIC GREEN ONIONS, SEA SALT, ORGANIC DICED TOMATOES, ORGANIC BELL PEPPERS, ORGANIC GARLIC, SPICES, ORGANIC CILANTRO, ORGANIC CORNSTARCH, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BALSAMIC VINEGAR, ORGANIC JALAPENO PEPPERS.

Calorie Analysis

The food BLACK BEAN VEGGIE BURGER, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.

Exercise Burn Time

The above food(BLACK BEAN VEGGIE BURGER) has 139.9 Calories per 1 Serving (71.0g). For someone weighing 170 pounds, if they did the exercise Jumping Rope, it would take about 10.9 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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