Calories in ATLANTIC HERRING FILLET

Serving Size: 1 FILLET) | ( (60.0g)
Amount Per Serving
  • Calories 103.8
  • Total Fat 8.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 1000.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ATLANTIC HERRING FILLET SKINLESS 79% (HERRING FILLET (CLUPEA HARENGUS), SALT, DEXTROSE, ACIDITY REGULATOR: GLUCONODELTA-LACTONE; TASTE ENHANCER: MONOSODIUM GLUTAMATE; PRESERVATIVES: SODIUM BENZOATE, POTASSIUM SORBATE), RAPESEED OIL 21%. FISHING AREA: FAO 27 (NORTHEAST ATLANTIC - NORWEGIAN SEA, NORTH SEA). FISHING GEAR - PURSE SEINER.

Calorie Analysis

The food ATLANTIC HERRING FILLET, based on the serving size listed above, would account for 5.2% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 69.3% of the calories.

Exercise Burn Time

The above food(ATLANTIC HERRING FILLET) has 103.8 Calories per 1 Serving (60.0g). For someone weighing 170 pounds, if they did the exercise Climbing Stairs (Moderate), it would take about 12.6 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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