Calories in YOGURT BLENDS CULTURED FROZEN DAIRY DESSERT
- Calories 119.7
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.1 mg
- Sodium 39.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
YOGURT BLENDS CULTURED FROZEN DAIRY DESSERT contains 119.7 calories per serving (0.5 cup (63.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (63.6% of calories), of which 14.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
NON-FAT MILK, SUGAR, CREAM, CULTURED NON-FAT MILK, FUDGE SWIRL (SUGAR, NON-FAT MILK, CORN SYRUP, WATER, CREAM, COCOA PROCESSED WITH ALKALI, PALM OIL, BITTER CHOCOLATE, MODIFIED TAPIOCA STARCH, POTASSIUM SORBATE, SODIUM ALGINATE, CITRIC ACID), CORN SYRUP, CHOCOLATE BROWNIE PIECES (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WATER, EGGS, CORN SYRUP, COCOA PROCESSED WITH ALKALI, CORN STARCH, SALT, SOY LECITHIN, NATURAL FLAVORS, XANTHAN GUM, PAN COATING [PARTIALLY HYDROGENATED SOYBEAN OIL, SOY LECITHIN, WHEAT STARCH, SILICON DIOXIDE, NATURAL FLAVOR]), COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, WHEY, MONO AND DIGLYCERIDES, MILK MINERALS CONCENTRATE, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN.% Daily Value
The following shows how one serving of YOGURT BLENDS CULTURED FROZEN DAIRY DESSERT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 39.7 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
YOGURT BLENDS CULTURED FROZEN DAIRY DESSERT accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 119.7 calories in YOGURT BLENDS CULTURED FROZEN DAIRY DESSERT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Surfing general | 31.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS, FRUIT & YOGURT
- Calories In FRUIT & YOGURT CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
- Calories In FRUIT & YOGURT FLAVORED RICE & WHEAT FLAKES WITH FRUIT & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT
- Calories In FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKE CEREAL WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT
- Calories In YOGURT COVERED PRETZELS DIPPED IN A YOGURT FLAVORED COATING WITH CHOCOLATEY DRIZZLE PRETZELS, YOGURT COVERED
- Calories In YOGURT-FILLED FLAVORED YOGURT CRUNCH BREAKFAST BISCUITS, YOGURT-FILLED
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