Calories in Essential Everyday, Toaster Pastries, Frosted Chocolate Fudge
- Calories 200.2
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 240.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 200.2 calories per serving (1 PASTRY (52.0g)), Essential Everyday, Toaster Pastries, Frosted Chocolate Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (72.2% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, High Fructose Corn Syrup, Sorn Syrup, Palm Oil, Whey Permeate, Cocoa Processed with Alkali Modified Corn Starch, Salt, Precooked Yellow Corn Meal Leavening (baking Soda, Sodium Aluminum Phosphate, Color Added (includes Red 40). Sorbitol Potassium Sorbate (a Preservative). Natural and Artificial Flavor, Gelatin. Yellow Corn Flour Modified Soy Protein, Vitamin a Palmitate, Reduced Iron. Niacinamide, Pyridoxine Hydrochloride (vitamin B6). Riboflavin (vitamin B2), Thiamin Monomirate (vitamin B1).Ingredient Analysis
Artificial Preservatives detected: Potassium Sorbate
Artificial Sweeteners detected: Sorbitol
Artificial Colours detected: Red 40, Color Added
Emulsifiers / Stabilisers detected: Modified Corn Starch
Flavour Enhancers detected: Artificial Flavor
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Essential Everyday, Toaster Pastries, Frosted Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Essential Everyday, Toaster Pastries, Frosted Chocolate Fudge accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 200.2 calories in Essential Everyday, Toaster Pastries, Frosted Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Jumping Rope | 15.6 min |
You can find more information on the calories burned doing popular exercises here.
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