Calories in TOBI, ONION GARLIC PEANUTS

Serving Size: 0.25 cup (29.0g)
Amount Per Serving
  • Calories 180.1
  • Total Fat 15.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 0.0 mg
  • Sodium 149.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 7.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 180.1 calories per serving (0.25 cup (29.0g)), TOBI, ONION GARLIC PEANUTS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 75% of calories), including 6.0g of saturated fat.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

PEANUTS, GARLIC POWDER, VEGETABLE OIL (COCONUT/PALM OIL), LODIZED SALT , ONION POWDER, MSG.

% Daily Value

The following shows how one serving of TOBI, ONION GARLIC PEANUTS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 180.1 kcal 9%
Total Fat 15.0 g 19%
Saturated Fat 6.0 g 30%
Sodium 149.9 mg 7%
Total Carbohydrate 5.0 g 2%
Dietary Fiber 2.0 g 7%
Protein 7.0 g 14%
Iron 0.4 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

TOBI, ONION GARLIC PEANUTS accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.

Fat 75%
Protein 15.5%
Fat 75% Carbs 11.1% Protein 15.5%

Exercise Burn Time

How long would it take to burn off the 180.1 calories in TOBI, ONION GARLIC PEANUTS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Walking: 20 minutes per mile 38.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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