Calories in DECADENT CHOCOLATE LOVER'S CAKE MIX

Serving Size: 1 POUCH (72.0g)
Amount Per Serving
  • Calories 300.2
  • Total Fat 9.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 40.3 mg
  • Sodium 380.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 2.0 g
  • Sugars 32.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 300.2 calories per serving (1 POUCH (72.0g)), DECADENT CHOCOLATE LOVER'S CAKE MIX is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (70.6% of calories), with a good 2.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

SUGAR, WHEAT FLOUR, PALM OIL AND PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKALI, EGGS, WHEAT STARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA POWDER, SALT, NATURAL FLAVORS, SOY LECITHIN, WHEY.

% Daily Value

The following shows how one serving of DECADENT CHOCOLATE LOVER'S CAKE MIX contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 300.2 kcal 15%
Total Fat 9.0 g 12%
Saturated Fat 6.0 g 30%
Cholesterol 40.3 mg 13%
Sodium 380.2 mg 17%
Total Carbohydrate 53.0 g 19%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%
Calcium 79.9 mg 6%
Iron 3.6 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

DECADENT CHOCOLATE LOVER'S CAKE MIX accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.

Fat 27%
Carbs 70.6%
Fat 27% Carbs 70.6% Protein 6.7%

Exercise Burn Time

How long would it take to burn off the 300.2 calories in DECADENT CHOCOLATE LOVER'S CAKE MIX? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 22.7 min
Walking: 17 minutes per mile 51.8 min
Cycling (Low Intensity) 32.8 min
HIIT 27.8 min
Mountain Climbers 27.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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