Calories in SKILLET MEALS

Serving Size: 0.5 PACKAGE (284.0g)
Amount Per Serving
  • Calories 269.8
  • Total Fat 9.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 749.8 mg
  • Potassium 670.2 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 6.0 g
  • Sugars 7.0 g
  • Protein 13.0 g
  • Vitamin A 1749.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 11.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 269.8 calories per serving (0.5 PACKAGE (284.0g)), SKILLET MEALS is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (54.9% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 749.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

RIGATONI PASTA (WATER, WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BELL PEPPERS, TOMATO PUREE (TOMATOES, CITRIC ACID), ONIONS, SOY PROTEIN CONCENTRATE, TOMATO PASTE, OLIVE OIL, CANOLA OIL, SPICES, GARLIC PUREE (GARLIC, WATER), PALM OIL SHORTENING, SEA SALT, VITAL WHEAT GLUTEN, SOY PROTEIN ISOLATE, YEAST EXTRACT, METHYLCELLULOSE, ORGANIC CANE SUGAR, POTATO STARCH, MUSHROOM EXTRACT CONCENTRATE, PAPRIKA, GARLIC POWDER, SALT, NATURAL FLAVORS, DRIED GARLIC, MALT EXTRACT (MALTED BARLEY, WATER), LACTIC ACID.

% Daily Value

The following shows how one serving of SKILLET MEALS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 269.8 kcal 13.5%
Total Fat 9.0 g 12%
Saturated Fat 2.0 g 10%
Sodium 749.8 mg 33% ⚠️
Total Carbohydrate 37.0 g 13%
Dietary Fiber 6.0 g 21% ✅
Protein 13.0 g 26%
Vitamin C 11.9 mg 13%
Calcium 79.5 mg 6%
Iron 3.6 mg 20%
Potassium 670.2 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SKILLET MEALS accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 30%
Carbs 54.9%
Protein 19.3%
Fat 30% Carbs 54.9% Protein 19.3%

Exercise Burn Time

How long would it take to burn off the 269.8 calories in SKILLET MEALS? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Volleyball 50.7 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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