Calories in HONEY BBQ FLAVORED MULTIGRAIN CRISPS
- Calories 110.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 15.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
HONEY BBQ FLAVORED MULTIGRAIN CRISPS contains 110.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (53.3% of calories).
Ingredients
MULTIGRAIN PROTEIN CHIP (SOY FLOUR, RICE FLOUR, WHOLE YELLOW CORN GRITS, FLAX SEEDS, QUINOA, CHIA SEEDS, CANOLA OIL, SEA SALT), HONEY BBQ SEASONING (CANE SUGAR, SALT, DEHYDRATED ONION, TOMATO, HONEY POWDER, CHILI PEPPER, YEAST EXTRACT, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, CITRIC ACID, SPICE), SUNFLOWER OIL.% Daily Value
The following shows how one serving of HONEY BBQ FLAVORED MULTIGRAIN CRISPS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 4.0 g | 5% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 30.0 mg | 2% |
| Potassium | 15.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
HONEY BBQ FLAVORED MULTIGRAIN CRISPS accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.0 calories in HONEY BBQ FLAVORED MULTIGRAIN CRISPS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Burpees | 10.2 min |
You can find more information on the calories burned doing popular exercises here.
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