Calories in Real Strawberries Dark Chocolate

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 150.0 calories per serving (0.25 CUP | ABOUT (30.0g)), Real Strawberries Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 6.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin - an Emulsifier, Natural Vanilla Flavor), Strawberries, Tapioca Dextrin, Confectioners Glaze.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Real Strawberries Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	150.0 kcal	7.5%
Total Fat	10.0 g	13%
Saturated Fat	6.0 g	30%
Total Carbohydrate	17.0 g	6%
Dietary Fiber	2.0 g	7%
Protein	2.0 g	4%
Calcium	12.9 mg	1%
Iron	2.0 mg	11%
Potassium	116.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Real Strawberries Dark Chocolate accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 150.0 calories in Real Strawberries Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Running: 11 minutes per mile	12.4 min

You can find more information on the calories burned doing popular exercises here.

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