Calories in WHITE CHOCOLATE MACADAMIA NUT PREMIUM GOURMET COOKIES

Serving Size: 0.5 COOKIE (28.0g)
Amount Per Serving
  • Calories 129.9
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 15.1 mg
  • Sodium 135.0 mg
  • Potassium 12.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 0.0 g
  • Sugars 10.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 14.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

WHITE CHOCOLATE MACADAMIA NUT PREMIUM GOURMET COOKIES contains 129.9 calories per serving (0.5 COOKIE (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 41.6% of calories), including 3.0g of saturated fat.


Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

WHEAT FLOUR, SUGAR, WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NON FAT DRY MILK, MILK FAT, SOY LECITHIN [AN EMULSIFIER], VANILLA), BUTTER (CREAM [MILK], NATURAL FLAVORS), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, EGGS, DRY ROASTED MACADAMIA NUTS (MACADAMIA NUTS, SALT), SOYBEAN OIL, SODIUM BICARBONATE (LEAVENING), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, FOOD STARCH-MODIFIED, SALT, NATURAL & ARTIFICIAL FLAVOR.

% Daily Value

The following shows how one serving of WHITE CHOCOLATE MACADAMIA NUT PREMIUM GOURMET COOKIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 129.9 kcal 6.5%
Total Fat 6.0 g 8%
Saturated Fat 3.0 g 15%
Cholesterol 15.1 mg 5%
Sodium 135.0 mg 6%
Total Carbohydrate 13.0 g 5%
Protein 1.0 g 2%
Calcium 14.0 mg 1%
Potassium 12.0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

WHITE CHOCOLATE MACADAMIA NUT PREMIUM GOURMET COOKIES accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.6% of the calories.

Fat 41.6%
Carbs 40%
Fat 41.6% Carbs 40% Protein 3.1%

Exercise Burn Time

How long would it take to burn off the 129.9 calories in WHITE CHOCOLATE MACADAMIA NUT PREMIUM GOURMET COOKIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
MMA 10.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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