Calories in LOWFAT YOGURT DRINK
- Calories 69.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.7 mg
- Sodium 50.2 mg
- Potassium 149.7 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.5 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
LOWFAT YOGURT DRINK contains 69.8 calories per serving (93.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (65.3% of calories), of which 10.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WATER, CONTAINS LESS THAN 1% OF ACACIA GUM, MODIFIED FOOD STARCH, NATURAL FLAVORS, VEGETABLE JUICE (FOR COLOR), SODIUM CITRATE, MALIC ACID, VITAMIN D3.% Daily Value
The following shows how one serving of LOWFAT YOGURT DRINK contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.8 kcal | 3.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin D | 60.5 IU | 8% |
| Calcium | 100.4 mg | 8% |
| Potassium | 149.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
LOWFAT YOGURT DRINK accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 69.8 calories in LOWFAT YOGURT DRINK? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Rowing | 9.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In FRUIT & YOGURT CRUNCHY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS, FRUIT & YOGURT
- Calories In FRUIT & YOGURT CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL, FRUIT & YOGURT
- Calories In FRUIT & YOGURT FLAVORED RICE & WHEAT FLAKES WITH FRUIT & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT
- Calories In FRUIT & YOGURT FLAVORED SWEETENED CRUNCHY RICE & WHEAT FLAKE CEREAL WITH FRUIT & YOGURT CLUSTERS CEREAL, FRUIT & YOGURT
- Calories In YOGURT COVERED PRETZELS DIPPED IN A YOGURT FLAVORED COATING WITH CHOCOLATEY DRIZZLE PRETZELS, YOGURT COVERED
- Calories In YOGURT-FILLED FLAVORED YOGURT CRUNCH BREAKFAST BISCUITS, YOGURT-FILLED
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