Calories in Organic Original Tempeh Vegan

Serving Size: 0.333 BLOCK (76.0g)
Amount Per Serving
  • Calories 160.4
  • Total Fat 7.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 9.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.4 calories per serving (0.333 BLOCK (76.0g)), Organic Original Tempeh Vegan is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (39.3% of calories), which supports muscle repair and satiety. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Cultured Organic Soybean, Water, Organic White Rice.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Original Tempeh Vegan. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Organic Original Tempeh Vegan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 160.4 kcal 8%
Total Fat 7.0 g 9%
Saturated Fat 1.0 g 5%
Sodium 9.9 mg 0%
Total Carbohydrate 9.0 g 3%
Dietary Fiber 3.0 g 11%
Protein 16.0 g 32% ✅
Calcium 79.8 mg 6%
Iron 1.8 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Organic Original Tempeh Vegan accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 39.3% of the calories.

Fat 38.7%
Carbs 22.1%
Protein 39.3%
Fat 38.7% Carbs 22.1% Protein 39.3%

Exercise Burn Time

How long would it take to burn off the 160.4 calories in Organic Original Tempeh Vegan? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.7 min
Cycling (Low Intensity) 17.5 min
HIIT 14.9 min
Running: 6 minutes per mile 9.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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