Calories in Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
- Calories 229.5
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 229.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 229.5 calories per serving (1 Serving (170.0g)), Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63.2% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Filling: Organic Tempeh (cultured Organic Soybeans (soybeans, Lactic Acid from Plant Sources), Water, Organic Barley, Organic Brown Rice, Organic Millet), Vegetable Blend (organic Roasted Corn, Organic Black Beans, Organic Roasted Poblano Chiles, Organic Red Bell Peppers, Organic Onions), Water, Organic Tomato Sauce (tomatoes, Water), Organic Tomatoes, Organic Onions, Contains Less than 2% of the Following: Organic Jalapenos, Organic Apple Cider Vinegar, Organic Garlic, Organic Onion Powder, Organic Cilantro, Organic California Chili Powder, Organic Lime Juice (from Concentrate), Organic Cumin, Organic Paprika, Salt, Organic Cayenne Pepper, Organic Oregano. Tortilla: Organic Whole Wheat Flour, Water, Contains Less than 2% of the Following: Organic Oat Fiber, Organic Flaxseed, Organic Rolled Oats, Organic Whole Rye Flour, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Organic Cultured Wheat, Xanthan Gum, Organic White Vinegar, Citric Acid (dough Conditioner).Ingredient Analysis
Emulsifiers / Stabilisers detected: Xanthan Gum
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 229.5 mg | 10% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 12.0 g | 24% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.5 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 229.5 calories in Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Running: 12 Minutes Per Mile | 20.6 min |
You can find more information on the calories burned doing popular exercises here.
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