Calories in Double Stuffed Mint Sandwich Cremes Chocolate Sandwich Cookie

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Double Stuffed Mint Sandwich Cremes Chocolate Sandwich Cookie contains 140.1 calories per serving (2 COOKIES (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 12.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and Soybean Oil, Dextrose, Cocoa (processed with Alkali), High Fructose Corn Syrup, Cornstarch, Salt, Artificial Flavors, Sodium Bicarbonate (leavening), Artificial Colors (yellow 5 Lake, Blue 1 Lake), Soy Lecithin (emulsifier), Peppermint Oil, Chocolate.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Double Stuffed Mint Sandwich Cremes Chocolate Sandwich Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	140.1 kcal	7%
Total Fat	7.0 g	9%
Saturated Fat	2.5 g	12%
Sodium	80.0 mg	3%
Total Carbohydrate	20.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	1.0 g	2%
Calcium	2.9 mg	0%
Iron	1.0 mg	6%
Potassium	49.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Double Stuffed Mint Sandwich Cremes Chocolate Sandwich Cookie accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 140.1 calories in Double Stuffed Mint Sandwich Cremes Chocolate Sandwich Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	10.6 min
Walking: 17 minutes per mile	24.2 min
Cycling (Low Intensity)	15.3 min
HIIT	13.0 min
Rowing	19.0 min

You can find more information on the calories burned doing popular exercises here.

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