Calories in Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.0 calories per serving (1.3 ONZ (38.0g)), Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (50.5% of calories), of which 18.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Processed with Alkali, Cocoa Powder, Whey Powder [milk], Soy Lecithin, Salt, Artificial Flavor), Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Nonfat Milk, Egg Whites, Contains 2% or Less of Each of the Following: Eggs, Cocoa, Corn Syrup, Corn Starch, Whey (milk), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Corn Starch, Butter (made from Milk), Mono- and Diglycerides, Soy Lecithin, Salt, Distilled Monoglycerides, Soy Protein, Natural and Artificial Flavors (contains Milk Ingredients), Xanthan Gum, Calcium Sulfate, Peppermint Oil, Spices, Fd&c Yellow #5, Fd&c Blue #1, Lactic Acid, Sorbic Acid (to Retard Spoilage).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.0 kcal	9.5%
Total Fat	10.0 g	13%
Saturated Fat	6.0 g	30%
Cholesterol	4.9 mg	2%
Sodium	65.0 mg	3%
Total Carbohydrate	24.0 g	9%
Dietary Fiber	1.0 g	4%
Protein	1.0 g	2%
Iron	1.0 mg	6%
Potassium	112.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.0 calories in Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.8 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Racquetball	20.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Seasonal Mocha Flavored Cakes with Mocha Flavored Filling and Dark Chocolate Coating, Seasonal Mocha
• Calories In Seasonal Glazed Cherry Donut Holes, Seasonal Glazed Cherry
• Calories In Seasonal Mint Flavored Cakes with Mint Flavored Filling and Dark Chocolate Flavored Coating, Seasonal Mint
• Calories In Seasonal S'mores Flavored Cakes, Seasonal S'mores
• Calories In Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling, Seasonal Banana
• Calories In Seasonal Strawberry Flavored Strawberry Filling and Dark Chocolate Flavored Coating, Seasonal Strawberry

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