Calories in Croissant Sausage, Egg & Cheese Sandwiches

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 409.5 calories per serving (1 SANDWICH (130.0g)), Croissant Sausage, Egg & Cheese Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 60% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Croissant: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- and Diglycerides, Potassium Sorbate [preservative], Citric Acid [preservative], Natural and Artificial Flavor, Betacarotené (color), Vitamin a Palmitate), High Fructose Corn Syrup, Oat Fiber, Contains Less than 2% of Each of the Following: Yeast, Soybean Oil, Salt, Eggs, Calcium Propionate (preservative), Potassium Sorbate (preservative), Hydroxypropyl Methylcellulose, Dextrose, Sugar, Maltodextrin, Natural and Artificial Flavors, Acacia (gum Arabic), Capric and Caprylic Acid Triglyceride Blend. Pork Sausage Patty: Pork, Water, Contains 2% or Less of: Salt, Sugar, Sodium Phosphate, Spice, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid, Caramel Color. Egg Patty: Whole Eggs, Water, Dry Whole Milk, Soybean Oil, Salt, Xanthan Gum, Citric Acid, Soy Lecithin (release Agent) Processed American Sharp Yellow Cheese: Cultured Milk and Skim Milk, Cream, Sodium Citrate, Salt, Artificial Color, Sodium Phosphate, Sorbic Acid (preservative), Acetic Acid, Enzymes, Soy Lecithin (non-Sticking Agent).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Croissant Sausage, Egg & Cheese Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	409.5 kcal	20.5%
Total Fat	28.0 g	36%
Saturated Fat	10.0 g	50%
Cholesterol	124.8 mg	42%
Sodium	760.5 mg	33% ⚠️
Total Carbohydrate	30.0 g	11%
Dietary Fiber	4.0 g	14%
Protein	12.0 g	24%
Calcium	100.1 mg	8%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Croissant Sausage, Egg & Cheese Sandwiches accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Exercise Burn Time

How long would it take to burn off the 409.5 calories in Croissant Sausage, Egg & Cheese Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	31.0 min
Walking: 17 minutes per mile	70.7 min
Cycling (Low Intensity)	44.8 min
HIIT	37.9 min
Fishing (Standing/Wading)	121.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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