Calories in Toasted Coconut Vanilla Whole Milk Greek Yogurt, Toasted Coconut Vanilla
- Calories 160.5
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.5 mg
- Sodium 55.5 mg
- Potassium 139.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 160.5 calories per serving (1 CONTAINER (150.0g)), Toasted Coconut Vanilla Whole Milk Greek Yogurt, Toasted Coconut Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.1% of calories), of which 16.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cultured Pasteurized Grade a Milk, Water, Sugar, Coconut, Modified Food Starch, Natural Flavor, Lemon Juice Concentrate, Pectin, Calcium Chloride, Vanilla Extract, Vitamin D3.Ingredient Analysis
Emulsifiers / Stabilisers detected: Modified Food Starch, Pectin
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
% Daily Value
The following shows how one serving of Toasted Coconut Vanilla Whole Milk Greek Yogurt, Toasted Coconut Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 11.0 g | 22% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Toasted Coconut Vanilla Whole Milk Greek Yogurt, Toasted Coconut Vanilla accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 160.5 calories in Toasted Coconut Vanilla Whole Milk Greek Yogurt, Toasted Coconut Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.6 min |
| HIIT | 14.9 min |
| Racquetball | 17.0 min |
You can find more information on the calories burned doing popular exercises here.
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