Calories in Swift Mac Macaroni & Cheese

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 219.8 calories per serving (1 cup (58.0g)), Swift Mac Macaroni & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (72.4% of calories). It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.

Ingredients

Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce Mix (whey, Palm Oil Powder [palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Sodium Silicoaluminate], Cheddar Cheese* [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Salt, Butter*, Contains 2% or Less of: Colors Added [annatto Extract, Turmeric Extract, Paprika Extract], Natural Flavors, Non-Fat Dry Milk, Citric Acid, Lactic Acid Powder, Sodium Phosphate, Sugar, Sodium Caseinate), Maltodextrin, Modified Tapioca Starch, Salt, Acetic Acid Esters of Mono- and Diglycerides, Potassium Chloride, Medium Chain Triglycerides, Mono- and Diglycerides, Guar Gum.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Swift Mac Macaroni & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	219.8 kcal	11%
Total Fat	3.5 g	4%
Saturated Fat	1.5 g	8%
Cholesterol	5.2 mg	2%
Sodium	509.8 mg	22%
Total Carbohydrate	39.0 g	14%
Dietary Fiber	2.0 g	7%
Protein	7.0 g	14%
Calcium	250.0 mg	19%
Iron	1.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Swift Mac Macaroni & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 219.8 calories in Swift Mac Macaroni & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	37.9 min
Cycling (Low Intensity)	24.0 min
HIIT	20.4 min
Running: 9 minutes per mile	15.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese Swift Mac
• Calories In Swift Premium, Pork Loin Back Ribs
• Calories In 3 Cheese Swift Mac Macaroni & Cheese Cups
• Calories In 3 Cheese Swift Mac Macaroni & Cheese Cups, 3 Cheese
• Calories In Market Pantry, Swift Macaroni & Cheese Cups
• Calories In Market Pantry, Swift Mac, Macaroni & Cheese Cups

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