Calories in SAUSAGE, PEPPERONI, HAMBURGER AND HAM FOUR MEAT PIZZA, SAUSAGE, PEPPERONI, HAMBURGER AND HAM
- Calories 300.1
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 689.4 mg
- Potassium 270.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 300.1 calories per serving (0.2 PIZZA (124.0g)), SAUSAGE, PEPPERONI, HAMBURGER AND HAM FOUR MEAT PIZZA, SAUSAGE, PEPPERONI, HAMBURGER AND HAM is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 32.0g per serving (42.4% of calories). One thing to note: a single serving contains 689.4mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
TOMATOES (WATER, TOMATO PASTE), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), COOKED PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, SPICES, WATER, SALT, SUGAR, GARLIC POWDER], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, FLAVORING, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID, CONTAINS ONE OR MORE OF: PAPRIKA, OLEORESIN OF PAPRIKA), COOKED BEEF PATTY TOPPING (HAMBURGER [GROUND BEEF (NOT MORE THAN 30% FAT), SEASONING (SALT, GROUND BLACK PEPPER, WHOLE ANISE)], WATER, SOY PROTEIN CONCENTRATE, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, SALT]), SMOKED HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CONTAINS 2% OR LESS OF: WATER, YEAST, PALM OIL, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SUGAR, SALT, MODIFIED FOOD STARCH, SPICE, MALTODEXTRIN, DRIED GARLIC, SEA SALT, HYDROLYZED SOY AND CORN PROTEIN, PAPRIKA, DRIED ONION, WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE, NATURAL FLAVOR, SOY LECITHIN, ENZYMES (CONTAINS WHEAT), ASCORBIC ACID (DOUGH CONDITIONER).% Daily Value
The following shows how one serving of SAUSAGE, PEPPERONI, HAMBURGER AND HAM FOUR MEAT PIZZA, SAUSAGE, PEPPERONI, HAMBURGER AND HAM contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 689.4 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 199.6 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 270.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SAUSAGE, PEPPERONI, HAMBURGER AND HAM FOUR MEAT PIZZA, SAUSAGE, PEPPERONI, HAMBURGER AND HAM accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 300.1 calories in SAUSAGE, PEPPERONI, HAMBURGER AND HAM FOUR MEAT PIZZA, SAUSAGE, PEPPERONI, HAMBURGER AND HAM? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Running: 8 minutes per mile | 19.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In SPICY ITALIAN SAUSAGE, MOZZARELLA CHEESE & MARINARA CALZONES SAUSAGE, CALZONES SAUSAGE
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- Calories In EGG, SAUSAGE & CHEESE BREAKFAST BURRITOS SAUSAGE, EGG, SAUSAGE & CHEESE
- Calories In ORIGINAL SAUSAGE & MUSHROOM SAUSAGE MADE WITH PORK, CHICKEN & BEEF PIZZA, SAUSAGE & MUSHROOM
- Calories In SAUSAGE SUPREME ITALIAN SAUSAGE, GREEN & RED BELL PEPPERS, ONIONS ULTRA THIN PIZZA, SAUSAGE SUPREME
- Calories In SAUSAGE & CHEDDAR WHOLE EGG, PORK SAUSAGE, AND CHEDDAR CHEESE, SAUSAGE & CHEDDAR
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