Calories in Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling

Serving Size: 1 ROLLATINI (99.0g)
Amount Per Serving
  • Calories 170.3
  • Total Fat 12.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 14.9 mg
  • Sodium 450.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 160.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 170.3 calories per serving (1 ROLLATINI (99.0g)), Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 3.0g of saturated fat.


Ingredients

Eggplant: Eggplant, Breading (wheat Flour, Yellow Corn Flour, Salt, Romano and Parmesan Cheeses [made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Dried Yeast, Dextrose, Spices, Parsley, Garlic Powder, Onion Powder, Natural Flavor, Oleoresin Paprika, Annato Extract), Soybean Oil, Batter (yellow Corn Flour, Wheat Flour, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Dried Whey, Spice, Milk Protein Concentrate, Sodium Alginate, Spice Extract), Water. Filling: Ricotta Cheese (pasteurized Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Seasoning (corn Syrup Solids, Modified Corn Starch, Salt, Egg White, Soybean Oil, Sodium Caseinate, Parsley, Disodium Phosphate, Maltodextrin, Natural Flavor) Romano Cheese (pasteurized Sheep's and Cow's Milk, Rennet, Salt, Cheese Cultures, Enzymes).

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 170.3 kcal 8.5%
Total Fat 12.0 g 15%
Saturated Fat 3.0 g 15%
Cholesterol 14.9 mg 5%
Sodium 450.5 mg 20%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 1.0 g 4%
Protein 5.0 g 10%
Calcium 160.4 mg 12%
Iron 0.3 mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.

Fat 60%
Carbs 28.9%
Fat 60% Carbs 28.9% Protein 11.1%

Exercise Burn Time

How long would it take to burn off the 170.3 calories in Eggplant Rollatini Hand-Rolled Breaded Eggplant Stuffed with a 3-Cheese Filling? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Elliptical (High Intensity) 20.5 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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