Calories in Michael Angelo's, Eggplant Parmesan, Eggplant

Serving Size: 1 cup (170.0g)
Amount Per Serving
  • Calories 239.7
  • Total Fat 15.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 59.5 mg
  • Sodium 460.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.1 g
  • Sugars 4.0 g
  • Protein 12.0 g
  • Vitamin A 999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 18.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 239.7 calories per serving (1 cup (170.0g)), Michael Angelo's, Eggplant Parmesan, Eggplant is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 5.0g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.


Ingredients

Tomatoes (tomatoes, Slat, Basil), Eggplant, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Egg, Soy Bean Oil, Breadcrumbs (wheat Flour, Whole Wheat Flour, Whey, Sugar, Slat, Romano Cheese [part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Soybean Oil [as a Processing Aid], Yeast Spice, Garlic Powder, Onion Powder Dehydrated Parsley, Paprika) Imported Romano Cheese (pasteurized Sheep's Milk, Cultures, Rennet, Salt), Onions, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced) Thiamnine Mononitrate, Riboflavin, Folic Acid), Soy Oil, Imported Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Olive Oil, Spices, Salt, Garlic, Sugar.

Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment agents detected: Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.


% Daily Value

The following shows how one serving of Michael Angelo's, Eggplant Parmesan, Eggplant contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 239.7 kcal 12%
Total Fat 15.0 g 19%
Saturated Fat 5.0 g 25%
Cholesterol 59.5 mg 20%
Sodium 460.7 mg 20%
Total Carbohydrate 13.0 g 5%
Dietary Fiber 3.1 g 11%
Protein 12.0 g 24%
Vitamin C 18.0 mg 20%
Calcium 249.9 mg 19%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Michael Angelo's, Eggplant Parmesan, Eggplant accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.

Fat 57.4%
Carbs 22.1%
Protein 20.4%
Fat 57.4% Carbs 22.1% Protein 20.4%

Exercise Burn Time

How long would it take to burn off the 239.7 calories in Michael Angelo's, Eggplant Parmesan, Eggplant? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Table Tennis (Ping Pong) 43.8 min

You can find more information on the calories burned doing popular exercises here.



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