Calories in Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa

Serving Size: 10 ONZ (283.0g)
Amount Per Serving
  • Calories 390.5
  • Total Fat 8.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 65.1 mg
  • Sodium 650.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 51.0 g
  • Dietary Fiber 7.1 g
  • Sugars 8.0 g
  • Protein 29.0 g
  • Vitamin A 999.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 30.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 390.5 calories per serving (10 ONZ (283.0g)), Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (52% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 650.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Organic Tomatoes(organic Tomatoes, Sea Salt), Pasta-Kamut(organic Kamut Khorasan Wheat), Water, White Meat Chicken(vegetarian Fed, Raised Without Antibiotics), Mozzarella Cheese(pasteurized Milk, Cheese Culture, Sea Salt, Enzymes), Cracker Crumbs(wheat Flour, Garlic Powder, Parmesan and Romano Cheese [ Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Salt, Spices, Parsley), Onions, Egg, Organic Hard Wheat Flour, Olive Oil, Spices, Sea Salt, Garlic, Parmesan Cheese(pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Fresh Parsley.

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 390.5 kcal 19.5%
Total Fat 8.0 g 10%
Saturated Fat 3.0 g 15%
Cholesterol 65.1 mg 22%
Sodium 650.9 mg 28% ⚠️
Total Carbohydrate 51.0 g 19%
Dietary Fiber 7.1 g 25% ✅
Protein 29.0 g 58% ✅
Vitamin C 30.0 mg 33%
Calcium 200.9 mg 15%
Iron 3.6 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.

Fat 18.4%
Carbs 52%
Protein 29.6%
Fat 18.4% Carbs 52% Protein 29.6%

Exercise Burn Time

How long would it take to burn off the 390.5 calories in Michael Angelo's, Frozen Chicken & Spaghetti Entree Chicken Parmesa? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.5 min
Walking: 17 minutes per mile 67.4 min
Cycling (Low Intensity) 42.7 min
HIIT 36.2 min
Burpees 36.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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