Calories in Michael Season's, Puffs, Tuscan Blend Cheese, Tuscan Blend Cheese
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 290.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Michael Season's, Puffs, Tuscan Blend Cheese, Tuscan Blend Cheese contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
Ingredients
Non-Gmo Cornmeal, Sunflower Oil, Whey, Natural Flavors, Salt, Cheddar, Parmesan & Romano Cheese Blend (whey, Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Natural Flavor, Processing Aids [calcium Phosphate, Lactic Acid]), Buttermilk Solids, Sugar, Dextrose, Citric Acid, Natural Smoke Flavor.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Michael Season's, Puffs, Tuscan Blend Cheese, Tuscan Blend Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Michael Season's, Puffs, Tuscan Blend Cheese, Tuscan Blend Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 290.1 mg | 13% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Michael Season's, Puffs, Tuscan Blend Cheese, Tuscan Blend Cheese accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.0 calories in Michael Season's, Puffs, Tuscan Blend Cheese, Tuscan Blend Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Badminton | 19.8 min |
You can find more information on the calories burned doing popular exercises here.
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