Calories in Chickpea & Rice with Brussels Sprouts & Kale Lightly Salted Veggie Crisps
- Calories 100.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 122.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Chickpea & Rice with Brussels Sprouts & Kale Lightly Salted Veggie Crisps contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (58.9% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Chickpea Flour, Rice Flour, Brussels Sprout Powder, Kale Powder, Green Pea, Sea Salt, Sunflower Oil, Himalayan Pink Salt.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpea & Rice with Brussels Sprouts & Kale Lightly Salted Veggie Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Chickpea & Rice with Brussels Sprouts & Kale Lightly Salted Veggie Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 122.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Chickpea & Rice with Brussels Sprouts & Kale Lightly Salted Veggie Crisps accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.0 calories in Chickpea & Rice with Brussels Sprouts & Kale Lightly Salted Veggie Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Walking: 20 minutes per mile | 21.2 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Lightly Salted Veggie Crisps
- Calories In Oven-Baked Brick-Oven Pizza
- Calories In Toasted Coconut, Shrimp Jalapeno, Red Bell Pepper, Sriracha Aioli Coconut Shrimp Roll, Toasted Coconut, Shrimp Jalapeno, Red Bell Pepper, Sriracha Aioli
- Calories In Tropical Conversation Hearts Candy
- Calories In Texas Honey Semisweet Tea, Texas Honey
- Calories In Peach Unsweet Tea, Peach
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
