Calories in Japanese Style Plain Panko Bread Crumbs, Japanese Style Plain

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Japanese Style Plain Panko Bread Crumbs, Japanese Style Plain contains 120.0 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.7% of calories).

Ingredients

Panko Japanese Style Bread Crumbs (wheat Flour, Dextrose, Sugar, Yeast, Salt), Soybean Flour and Non-Fat Dry Milk.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Japanese Style Plain Panko Bread Crumbs, Japanese Style Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Japanese Style Plain Panko Bread Crumbs, Japanese Style Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	120.0 kcal	6%
Sodium	65.1 mg	3%
Total Carbohydrate	26.0 g	9%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Iron	0.4 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Japanese Style Plain Panko Bread Crumbs, Japanese Style Plain accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 120.0 calories in Japanese Style Plain Panko Bread Crumbs, Japanese Style Plain? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.1 min
Walking: 17 minutes per mile	20.7 min
Cycling (Low Intensity)	13.1 min
HIIT	11.1 min
Cross-country Skiing	15.0 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Japanese Organic Japanese Style Salad Dressing, Japanese
• Calories In Japanese Organic Japanese Style Dressing & Marinade, Japanese
• Calories In Panko Japanese Style Seasoned Bread Crumbs, Panko Japanese Style
• Calories In Japanese-Style Fried Rice, Japanese-Style
• Calories In Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
• Calories In Japanese Style Seasoned Panko Bread Crumbs, Japanese Style Seasoned

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