Calories in Japanese Style Seasoned Panko Bread Crumbs, Japanese Style Seasoned
- Calories 110.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 429.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Japanese Style Seasoned Panko Bread Crumbs, Japanese Style Seasoned contains 110.1 calories per serving (1/2 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (84.8% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Panko Japanese Style Bread Crumbs [enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Sugar, Yeast, Salt], Grated Pecorino Romano Cheese [pasteurized Sheep's Milk, Cheese Culture, Salt, Enzymes (rennet)], Salt, Dehydrated Parsley Flakes, Spices, Onion Powder, Garlic Powder, Natural Flavor, Vinegar Powder and Soybean Flour.Ingredient Analysis
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Japanese Style Seasoned Panko Bread Crumbs, Japanese Style Seasoned contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 429.9 mg | 19% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Japanese Style Seasoned Panko Bread Crumbs, Japanese Style Seasoned accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 110.1 calories in Japanese Style Seasoned Panko Bread Crumbs, Japanese Style Seasoned? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Water Aerobics | 25.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Japanese Organic Japanese Style Salad Dressing, Japanese
- Calories In Japanese Organic Japanese Style Dressing & Marinade, Japanese
- Calories In Panko Japanese Style Seasoned Bread Crumbs, Panko Japanese Style
- Calories In Japanese-Style Fried Rice, Japanese-Style
- Calories In Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
- Calories In Japanese Style Plain Panko Bread Crumbs, Japanese Style Plain
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