Calories in WHOLE MILK UNSWEETENED PLAIN GREEK YOGURT, WHOLE MILK UNSWEETENED

Serving Size: 1 CONTAINER (150.0g)
Amount Per Serving
  • Calories 139.5
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 19.5 mg
  • Sodium 70.5 mg
  • Potassium 199.5 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 7.0 g
  • Protein 13.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 135.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

ORGANIC MILK, LIVE AND ACTIVE CULTURES. (L. DELBRUECKII SUBSP. BULGARICUS, S. THERMOPHILUS).

Calorie Analysis

The food WHOLE MILK UNSWEETENED PLAIN GREEK YOGURT, WHOLE MILK UNSWEETENED, based on the serving size listed above, would account for 7% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.

Exercise Burn Time

The above food(WHOLE MILK UNSWEETENED PLAIN GREEK YOGURT, WHOLE MILK UNSWEETENED) has 139.5 Calories per 1 Serving (150.0g). For someone weighing 170 pounds, if they did the exercise Paddle Boarding, it would take about 17.2 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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