Calories in Turkey & Dressing Oven-Roasted White Turkey with Traditional Dressing and Rich Turkey Sauce
- Calories 288.7
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 39.6 mg
- Sodium 990.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 288.7 calories per serving (1 TRAY (283.0g)), Turkey & Dressing Oven-Roasted White Turkey with Traditional Dressing and Rich Turkey Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (43.5% of calories). One thing to note: a single serving contains 990.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
White Turkey (white Turkey, Water, Modified Food Starch, Salt, Sugar, Spice), Chicken Broth (contains Ascorbic Acid and Flavor), Turkey Broth (contains Salt and Flavor), Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Turbinado Sugar, Sunflower Oil, Sea Salt, Yeast), Celery, Water Chestnuts, Onions, Chicken Fat, Modified Cornstarch, Contains 2% or Less of Bleached Wheat Flour (contains an Enzyme), Flavoring, Dried Egg Whites, Sugar, Salt, Hydrolyzed Corn Protein, Dextrose, Yeast Extract, Monosodium Glutamate, Caramel Color, Spices.Ingredient Analysis
Artificial Colours detected: Caramel Color
Emulsifiers / Stabilisers detected: Modified Food Starch
Flavour Enhancers detected: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Turkey & Dressing Oven-Roasted White Turkey with Traditional Dressing and Rich Turkey Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.7 kcal | 14.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 990.5 mg | 43% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Turkey & Dressing Oven-Roasted White Turkey with Traditional Dressing and Rich Turkey Sauce accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 288.7 calories in Turkey & Dressing Oven-Roasted White Turkey with Traditional Dressing and Rich Turkey Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.7 min |
| Running: 13 minutes per mile | 28.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Single Turkey and Turkey Bacon Wrap, Turkey and Turkey Bacon
- Calories In Diestel Turkey Ranch, Pure Range Grown Turkey Burgers, Diestel Turkey Ranch, Pure Range Grown Turkey Burgers
- Calories In Diestel Turkey Ranch, Breakfast Turkey Sausage, Diestel Turkey Ranch, Breakfast Turkey Sausage
- Calories In Turkey & Dressing Oven-Roasted White Turkey with Traditional Dressing and Rich Turkey Sauce, Turkey & Dressing
- Calories In Honey Turkey Breast and White Turkey Premium Deli, Honey Turkey Breast and White Turkey
- Calories In Turkey & Dressing Oven-Roasted White Turkey with Traditional Dressing and Rich Turkey Sauce
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
