Calories in GRILLED CHICKEN BREAST MEAT STIR FRIED WITH AN AUTHENTIC LONG GRAIN RICE AND AN EYE-CATCHING BLEND OF COLORFUL VEGETABLES ENTREE, CHICKEN FRIED RICE

Serving Size: 1 1/3 cup (168.0g)
Amount Per Serving
  • Calories 240.2
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 40.3 mg
  • Sodium 799.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 10.0 g
  • Vitamin A 500.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.2 calories per serving (1 1/3 cup (168.0g)), GRILLED CHICKEN BREAST MEAT STIR FRIED WITH AN AUTHENTIC LONG GRAIN RICE AND AN EYE-CATCHING BLEND OF COLORFUL VEGETABLES ENTREE, CHICKEN FRIED RICE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (69.9% of calories). One thing to note: a single serving contains 799.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

COOKED RICE, COOKED SEASONED CHICKEN WHITE MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, LESS THAN 2% OF: POTATO STARCH, SALT, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, TORULA YEAST), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), ONIONS, CARROTS, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED FOOD STARCH, CITRIC ACID), GREEN PEAS, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, CORN OIL, SESAME OIL.

% Daily Value

The following shows how one serving of GRILLED CHICKEN BREAST MEAT STIR FRIED WITH AN AUTHENTIC LONG GRAIN RICE AND AN EYE-CATCHING BLEND OF COLORFUL VEGETABLES ENTREE, CHICKEN FRIED RICE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 240.2 kcal 12%
Total Fat 3.0 g 4%
Saturated Fat 0.5 g 3%
Cholesterol 40.3 mg 13%
Sodium 799.7 mg 35% ⚠️
Total Carbohydrate 42.0 g 15%
Dietary Fiber 1.0 g 4%
Protein 10.0 g 20%
Vitamin C 1.2 mg 1%
Calcium 40.3 mg 3%
Iron 1.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

GRILLED CHICKEN BREAST MEAT STIR FRIED WITH AN AUTHENTIC LONG GRAIN RICE AND AN EYE-CATCHING BLEND OF COLORFUL VEGETABLES ENTREE, CHICKEN FRIED RICE accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.

Carbs 69.9%
Protein 16.6%
Fat 11.3% Carbs 69.9% Protein 16.6%

Exercise Burn Time

How long would it take to burn off the 240.2 calories in GRILLED CHICKEN BREAST MEAT STIR FRIED WITH AN AUTHENTIC LONG GRAIN RICE AND AN EYE-CATCHING BLEND OF COLORFUL VEGETABLES ENTREE, CHICKEN FRIED RICE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Walking: 16 minutes per mile 37.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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