Calories in MANGO HABANERO TWO TILAPIA FILLETS WITH MANGO, AGAVE & HABANERO PEPPER, MANGO HABANERO
- Calories 119.7
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 55.4 mg
- Sodium 239.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 22.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
MANGO HABANERO TWO TILAPIA FILLETS WITH MANGO, AGAVE & HABANERO PEPPER, MANGO HABANERO contains 119.7 calories per serving (4.5 ONZ (126.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (72.1% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
TILAPIA, WATER, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVOR, DEHYDRATED GARLIC, CITRIC ACID, DEHYDRATED ONION, SPICES, AGAVE NECTAR, GELATIN (EXTRACTED FROM TILAPIA FISH), CORN STARCH, SALT.% Daily Value
The following shows how one serving of MANGO HABANERO TWO TILAPIA FILLETS WITH MANGO, AGAVE & HABANERO PEPPER, MANGO HABANERO contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.7 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 239.4 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MANGO HABANERO TWO TILAPIA FILLETS WITH MANGO, AGAVE & HABANERO PEPPER, MANGO HABANERO accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 72.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 119.7 calories in MANGO HABANERO TWO TILAPIA FILLETS WITH MANGO, AGAVE & HABANERO PEPPER, MANGO HABANERO? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Handball | 11.9 min |
You can find more information on the calories burned doing popular exercises here.
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