Calories in Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix
- Calories 150.1
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 30.1 mg
- Potassium 209.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.1 calories per serving (1/4 cup (32.0g)), Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 1.0g of saturated fat.
Ingredients
Organic Soybeans (organic Soybeans, Organic Sunflower Oil, Salt), Organic Sunflower Kernels, Organic Pumpkin Seed Kernels, Organic Dried Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Dates (organic Dates, Organic Oat Flour, Organic Sunflower Oil), Organic Raisins.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 30.1 mg | 1% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 209.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.1 calories in Soybeans, Sunflower Kernels, Pumpkin Seed Kernels, Dried Cranberries, Dates and Raisins Trail Mix, Trail Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Squats (High Intensity) | 13.9 min |
You can find more information on the calories burned doing popular exercises here.
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