Calories in OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS, OLD FASHIONED WHOLE WHEAT
- Calories 100.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS, OLD FASHIONED WHOLE WHEAT contains 100.2 calories per serving (1 SLICE (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (70.9% of calories), with a good 3.0g of dietary fiber.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SOYBEAN OIL, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEAT BRAN, VINEGAR, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (AMMONIUM CHLORIDE, CALCIUM SULFATE), CULTURED WHEAT FLOUR, SOY LECITHIN.% Daily Value
The following shows how one serving of OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS, OLD FASHIONED WHOLE WHEAT contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS, OLD FASHIONED WHOLE WHEAT accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 100.2 calories in OLD FASHIONED 100% WHOLE WHEAT SELECT BREADS, OLD FASHIONED WHOLE WHEAT? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Walking: 14 minutes per mile | 14.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In OLD FASHIONED PREPARED HORSERADISH, OLD FASHIONED
- Calories In LIGHT OLD FASHIONED CARAMEL DIP!, LIGHT OLD FASHIONED
- Calories In OLD FASHIONED CARAMEL DIP!, OLD FASHIONED
- Calories In ALL NATURAL OL' FASHIONED BEEF JERKY, OL' FASHIONED
- Calories In LIGHT OLD FASHIONED CARAMEL DIP!, LIGHT, OLD FASHIONED
- Calories In OLD FASHIONED WHITE ENRICHED BREAD, OLD FASHIONED WHITE
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
