Calories in ALL NATURAL OL' FASHIONED BEEF JERKY, OL' FASHIONED
- Calories 80.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 24.9 mg
- Sodium 670.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
ALL NATURAL OL' FASHIONED BEEF JERKY, OL' FASHIONED contains 80.1 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (47.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
BEEF, BROWN SUGAR, SEA SALT, SPICES, WHITE VINEGAR, CELERY POWDER, GARLIC, GLUTEN FREE SOY SAUCE (WATER, SOYBEANS, SALT).% Daily Value
The following shows how one serving of ALL NATURAL OL' FASHIONED BEEF JERKY, OL' FASHIONED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 670.0 mg | 29% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 11.0 g | 22% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ALL NATURAL OL' FASHIONED BEEF JERKY, OL' FASHIONED accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 80.1 calories in ALL NATURAL OL' FASHIONED BEEF JERKY, OL' FASHIONED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Football | 12.4 min |
You can find more information on the calories burned doing popular exercises here.
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