Calories in Chocolate Chip Cookie Dough - 3.5OZ, Chocolate Chip Off the Ol' Block

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 419.8 calories per serving (1 PACKAGE (99.0g)), Chocolate Chip Cookie Dough - 3.5OZ, Chocolate Chip Off the Ol' Block is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (56.4% of calories), of which 38.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

*heat Treated Wheat Flour, *cane Sugar, *light Brown Sugar, *butter (sweet Cream, Natural Flavoring), *chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), *applesauce (apples, Water, Ascorbic Acid, Citric Acid), *palm Oil (rspo Certified), Water, Less than 2% of: *vanilla Extract (glycerin, Sugar, Vanilla Bean Extractives, Xanthan Gum, Caramel Color, Water), Kosher Salt.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Chocolate Chip Cookie Dough - 3.5OZ, Chocolate Chip Off the Ol' Block contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	419.8 kcal	21%
Total Fat	20.0 g	26%
Saturated Fat	12.0 g	60%
Cholesterol	29.7 mg	10%
Sodium	219.8 mg	10%
Total Carbohydrate	62.0 g	23%
Dietary Fiber	2.0 g	7%
Protein	3.0 g	6%
Calcium	9.9 mg	1%
Iron	1.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Chocolate Chip Cookie Dough - 3.5OZ, Chocolate Chip Off the Ol' Block accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 419.8 calories in Chocolate Chip Cookie Dough - 3.5OZ, Chocolate Chip Off the Ol' Block? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	31.7 min
Walking: 17 minutes per mile	72.4 min
Cycling (Low Intensity)	45.9 min
HIIT	38.9 min
Running: 12 Minutes Per Mile	37.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

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• Calories In Milk Chocolate, Chocolate Fudge / Milk Chocolate Swirl Pudding, Milk Chocolate, Chocolate Fudge / Milk Chocolate Swirl
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• Calories In Milk Chocolate, Chocolate Fudge / Milk Chocolate Pudding, Milk Chocolate, Chocolate Fudge / Milk Chocolate
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